How to Eat for Muscle Growth & Fat Loss Seminar

Learn how to eat smart to pack on muscle and shed fat without starving yourself or killing your gains. Free Nutrition Seminar
About this Event

Join this in-person nutrition seminar for anyone looking to build muscle, lose body fat, and get stronger.

FUEL YOUR STRENGTH
How to Eat for Muscle Growth & Fat Loss

Nutrition can be confusing when you’re working toward strength, muscle growth, and fat loss. Jon invites members and non-members to Fitness4ward to explore practical nutrition information without fad diets or extreme restrictions.

What you’ll learn

• Protein: How much you actually need.
• Fat loss: How to lose body fat without starving yourself.
• Muscle growth: How to fuel your body to build strength and muscle.
• Nutrition habits: What matters when it comes to eating healthy.
• Body recomposition: How to build muscle while losing body fat.

Event details

• Date: Saturday, November 14
• Time: 9:30 AM
• Location: Fitness4ward, 9292 Miramar Rd, San Diego
• Format: In person
• Audience: Members and non-members

Getting stronger isn’t just about what you do in the gym; it’s also about how you fuel your body outside of it.