(HOW TO COOK) AYURVEDIC VEGAN CUISINE

With Anushree and Seema

This very special workshop will reveal the secrets of Yoga's sister science, Ayurveda, in the most practical and delicious way.

Saturday 7th December

3-7pm (4 hours) at the U3A Hall (next door to BIJA Yoga, 1C Castlereagh Street Penrith)

$180/$162 EARLY BIRD PRICE booked before 7th November - includes delicious and healthy multi-course dinner and printed handouts.

Anushree Agarwal Gupta and Seema Johari Agarwal possess a powerful secret that compels Keith to return to India as often as possible: THEIR COOKING!

Ayurveda literally means ‘Science of Life’ and Seema and Anushree come from a very long line of Ayurvedic culinary masters. Seema’s father - Anushree’s grandfather - was Harish Johari, whose seminal book was Ayurvedic Healing Cuisine.

This very special workshop will reveal the secrets of spices; how to awaken the consciousness of these spices as well as other whole-food ingredients to maximise their health-giving properties.Learn how to cook (and eat!) a variety of delicious Indian dishes and find out the most optimal foods for your dosha (constitution).

This interactive workshop is for anyone interested in Ayurveda, gourmet Indian cuisine or whole-food vegan cooking.

ALL DISHES WILL BE VEGAN + GLUTEN-FREE.

Host or Publisher BIJA Yoga