How Strong Are You? | A Longevity & Performance Workshop

Test your strength, flexibility, core, and balance to uncover your physical blind spots, and leave knowing what to work on for longevity
About this Event
How Strong Are You?
A Longevity & Performance Workshop

How strong—and capable—is your body really?

You may know your weight, blood pressure, cholesterol, or even your Heart Rate Variability. But when was the last time you actually tested what your body can do?

Join Trails to Health for a hands-on community workshop designed to help you discover where your body is strong, where it's vulnerable, and what to work on to improve your function for the years ahead.

This isn't a lecture.

You'll move, interact, test and learn.

You'll rotate through small-group performance stations with coaches, exploring areas such as:

• Strength
• Grip
• Core
• Mobility
• Balance

We'll test things you probably train—and a few you probably don't.

Along the way, you'll record your own results, learn why these areas matter for long-term physical function, and identify opportunities you can begin working on.

You'll leave with more than a score.

Our goal is for you to walk away with:

• Your personal performance results
• A better understanding of your strengths and vulnerabilities
• A simple roadmap for what to work on next

Whether you already lift and want to uncover your blind spots—or you've been thinking about strength and longevity but aren't sure where to start—this workshop is for you.

Your Hosts

Michael Henderson, MD, DipABLMFounder and physician at Trails to Health, focused on longevity, functional medicine, lifestyle medicine, and helping people build a clear path toward better health and long-term function.

Hayden WilkinsonPerformance coach, NASM Performance Enhancement Specialist, and Marine Corps veteran with experience in human performance, strength, resilience, recovery, and sustainable behavior change.

About Trails to Health

Trails to Health is a longevity and functional medicine clinic in Bentonville, Arkansas. We help people look deeper at their health, identify opportunities for improvement, and create individualized strategies to improve healthspan, performance, and long-term well-being.

We believe longevity isn't simply about adding years to life. It's about building the health and physical capacity to keep doing the things that make those years worth living.