How Daily Rhythm Shapes Your Gut - Talk From A Nutritionist

Your gut isn't just about digestion - it runs on a daily rhythm that shapes your energy, mood, hormones and long-term health.
About this Event

Most people never take the time to learn to read it properly.

This 60 minute talk is delivered by a degree qualified Nutritionist and dives into how daily rhythm shapes your gut.

What you'll walk away with:

• A clear understanding of how your body's daily rhythms shape gut health and why working with them changes everything
• Simple, seasonal rituals to nourish your gut through food that's sustainable for life, not just a season
• Confidence reading your gut's signals (from morning hormones to daily stool patterns) as a guide to your overall wellbeing

Talk agenda

1. Your Gut & Its Daily Clock
2. The Gut-Mind Rhythm
3. Nourishing with the Seasons
4. Reading Your Gut
5. Q&A

About the speaker

Nuala McBride is a degree qualified Nutritionist with a special focus on gut health, after being diagnosed with coeliac disease. She's spent a decade in senior marketing roles and then retrained with an MSc in Clinical Nutrition to build the kind of gut health care she wished she'd had: data-led, human, and built to last. Nuala now runs The Nutritious Way, working with clients on microbiome led gut health both clinically and through community coaching.

The Nutritious Way's mission is to put the gut microbiome at the centre of lifelong health. We go deep with IBS, where clinical care changes lives, and we go wide with coaching and community - helping anyone build a healthier gut for life.

This Eventbrite listing is part of the Sustainable Discovery Wellness Weekend programme. Your booking is for this individual session, and you’re warmly encouraged to explore the rest of the festival while you’re here.

Sustainable Discovery is a consumer-led platform that brings together inspiring experts, independent brands and wellness experiences designed to help people feel good, live well and make more mindful choices. From interactive workshops and thought-provoking talks to sustainable shopping and wellness experiences, every visit is an opportunity to discover something new.

Taking place at Wimbledon Quarter, this special Wellness Weekend invites you to explore a carefully curated programme celebrating every dimension of wellbeing. Whether you’re looking to learn, recharge, connect or simply enjoy a day of inspiration, there’s something for everyone.

Join us for a weekend of discovery, learning and wellbeing.