Hot Power Yoga & Sound Healing

Power Yoga roots from an intensely physical workout through the mindfulness of yoga, helping students change their bodies and their lives through mindful and breath-focused fluid movement.

This INFRARED heated one hour class which is available to ALL levels as your teacher will offer props and modifications, will help to energize and revitalize your body!

Cindy BurdetteCindy has been practicing yoga and Ayurveda for 20+ years and holds a deep belief that each person intuitively knows what is best for them.

Originally finding yoga to manage a chronic illness, little did she know that yoga would radically transform her life and facilitate healing in so many unexpected ways. Cindy is trained as a 540-hour trauma-informed yoga instructor with special focus on building a strong core, finding your natural flow, and listening to your body throughout each practice.

Gently weaving yoga philosophy and pranayama into each class, Cindy invites her students to practice yoga as a way to connect to each other and the world as a community and find balance in their lives.

Running is one of her many passions, completing multiple races per year Cindy understands the unique strength and stretching needs of runners and athletes. An avid traveler who considers the Caribbean home, she is currently manifesting to see the world while sharing the beautiful and peaceful practice of yoga.

Sound Healer: Giselle of GG Empowers LLC (IG: @ggempowers)

Sound healing will occur throughout yoga for just this one time, special event.