Hot Flashes&Happy Hour: Gut, Stress, and Nervous System Series
Week 1: Gut + Hormones Connection: Learn how gut health impacts bloating, estrogen balance, and inflammation.
Week 2: Stress & Hormone Disruption: Discover how chronic stress impacts energy, cravings, and weight, and how to support for thriving.
Week 3: Nervous System Reset: Learn why your body can't fully heal under chronic stress--and build a simple reset ritual to restore calm and recovery.
Every class includes: Hands on DIY wellness tools and a simple guide you can actually use in real life.
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Where is it happening?
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