Hormones 101: Understanding Your Health
About this Event
Hormones 101: Understanding Your Health
Join us at BarBelles Strength & Fitness for an educational evening focused on understanding hormones and the important role they play in overall health and wellness.
We're excited to welcome Tiffany Balin of Salus Integrative Medicine—and one of our own Barbelles members—for an approachable conversation about hormone health. Tiffany will share foundational information to help you better understand how hormones influence daily life and answer common questions women have at different stages of life.
Whether you're experiencing changes in your health, looking to better understand your body, or simply curious to learn more, this class is designed to provide practical education in a welcoming, judgment-free environment.
Topics may include:
✨ What hormones are and how they work
✨ Common symptoms of hormone imbalance
✨ Hormones through different life stages
✨ Lifestyle factors that support hormone health
✨ When to seek professional guidance
✨ Live Q&A with Tiffany Balin
About the Speaker
Tiffany Balin is a Nurse Practitioner and founder of Salus Integrative Medicine. She is passionate about helping patients better understand their health through a personalized, evidence-informed approach to wellness. We're especially excited to welcome Tiffany as both a healthcare provider and a fellow Barbelles Strength & Fitness member.
Agenda
🕑: 05:00 PM - 05:50 PM
Fortify Group Fit Class
🕑: 06:00 PM - 07:00 PM
Hormones 101
🕑: 07:00 PM - 07:30 PM
Connection & Conversation
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
