Hormone Harmony: Reclaim Your Calm Through Yoga

Explore the connection between stress, sleep, mood, and hormones through education, yoga, meditation, and mindful movement.
About this Event

What if feeling better starts with understanding what your body is asking for? 🌿

Join Tracy Rickard, Registered Yoga Teacher and Certified Hormone Health Coach, for an experiential workshop exploring the relationship between stress, sleep, mood, and hormones.

Together, we'll explore how cortisol, dopamine, circadian rhythms, nutrition, relationships, and stress can influence how you feel—both inside and out.

You'll also have an opportunity to explore where you are within your hormonal journey, including pre-menopause, perimenopause, and menopause, and discover supportive practices for your unique season.

🌿 What You'll Experience

✨ Learn how stress and hormones influence everyday wellbeing

🌙 Explore the relationship between sleep, circadian rhythms, and hormonal health

🧠 Discover how cortisol and dopamine can influence mood, energy, and resilience

🌸 Explore supportive lifestyle practices around nutrition, relationships, and self-care

💫 Identify where you are in your hormonal journey and what your body may need

🧘‍♀️ Experience a specialized yoga practice incorporating pranayama, asana, and meditation

🤍 Leave with practical tools to help you carry greater calm off the mat and into your everyday life