Honoring Rest: Autumn Equinox Meditation

As we begin to lean into cooler mornings and magnificent sunsets during this liminal space between summer and autumn, we may sense a feeling of restlessness and conflict between chasing our task list and a deep need for rest. This is an invitation to cultivate a sense of expansion in space and time by noticing the transitions throughout the course of our day. We may notice moments of seeking stillness and solitude. With this practice, we move towards Honoring Rest: Autumn Equinox Meditation.

This class will be a mix of guided meditation followed by a restorative yoga.

This event is open to guests and registration is required to attend. All registered guests must provide a Valid Proof of ID upon check in at Steel Fitness Premier. Guests should arrive at least 15 minutes early to get checked in.

Host or Publisher Steel Fitness Premier