Honoring Grief: A Gentle Yoga Workshop

💛Grief can have us feeling disconnected from our bodies, our emotions, and sometimes the world around us. You don't have to navigate grief alone.💛
This workshop is designed to support people experiencing:
💛the loss of a loved one, friend or pet
💛divorce, separation, or the end of a relationship
💛major life transitions or change in identity
💛loss of health, independence, home, career, or community
This gentle grief yoga workshop will offer a safe and compassionate space to explore grief through mindful movement, breath, meditation, and stillness. You are invited to come exactly as you are.
Together we will:
💛explore gentle yoga practices designed to support the body and nervous system
💛use breath and mindful movement to create space for emotions
💛practice meditation and reflection without judgement
💛honor the unique and personal nature of grief
💛discover simple practice you can take with you beyond this workshop
Come as you are. All levels welcome.
💛Join us for a gentle practice of compassion, connection, and healing one breath, one moment, one day at a time.💛