Holotropic Breathwork One Day Workshop

Holotropic Breathwork® was developed by Stanislav Grof, M.D. and his late wife Christina as an experiential method of accessing enhanced states of consciousness for personal discovery, healing and transformation.

Laying comfortably on a mat each participant uses the power of their own breathe along with loud and evocative music to journey into the session and open up to the full spectrum of possibility within their psyche and the cosmos at large.

Participants are encouraged to breathe until they are surprised and allow the journey to unfold organically. Everything is possible in a Holotropic Breathwork session. For some the process is quite visionary, while for others it brings up strong feelings and emotions as well as physical and somatic experiences.

Every experience is unique, but what participants commonly report is that their sessions are profound, powerful, meaningful, insightful, deeply transformative and even cathartic. Participants are encouraged to work with whatever authentically emerges, and to allow and express everything to its fullest extent.

This work provides a powerful way to process the past, release stored emotions, heal through trauma and discover mystical new worlds. Join us for this special one day experience to discover the deep and transformative practice of Holotropic Breathwork®!

• Explore enhanced states of awareness
• Step into Radical Self Empowerment
• Tap into archetypal energies and other-worldly experiences
• Deep healing, personal discovery and spiritual awakening
• Receive powerful insights, guidance and direction
• Process and release trapped trauma, stagnant energies and old emotions
• Experience spiritual, mystical and shamanic states similar to plant medicine like journeys in a safe and sacred environment

The Cartography of Experience below outlines commonly reported experiences, though truly anything is possible!

• Personal Biography: Re-experience anything from your life’s history. These can be known or not yet remembered.
  
• Perinatal Stages: Re-experience any of the stages around the time of your birth.
  
• Transpersonal Experiences: Any experience that is beyond your ordinary singular sense of identity. Having an experience as an animal, as other people, or tapping into large archetypal energies (feeling the energy of the earth, giving birth to a galaxy, receiving the love of all the mothers of the world)
  
• Somatic Experiences: Buzzing, Tingling, Body Sensations, Movement and other Energetic Sensations. Meditative and Yogic Sleep States.
  

• Opening Circle and Introductions
• Discover the Theory and Practice of Holotropic Breathwork®
• Breathwork Session #1
• Mandal Making and Lunch Break
• Breathwork Session #2
• Mandala Making and Dinner Break
• Closing Circle with Group Sharing and Integration Talk
  This is a deep dive experience which requires a full day together. The day begins at 9am and we will close about 8pm.
  

Pregnancy, Cardiovascular Disease, Heart Attacks, Angina, Severe Hypertension, Epilepsy, Glaucoma, Retinal Detachment, Severe Osteoporosis, Recent Surgeries, Serious Physical Injuries, Recent Infectious or Communicable Diseases, Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder. These are not absolute. Please contact Jeffrey before you register if any of these apply to you.

More info and registration available at:
https://jeffreycharleswarren.com/holotropic-breathwork-nh-2024

Host or Publisher Jeffrey Charles Warren