Holotropic Breathwork: Deep Relaxation - Heal, Release & Realign

The 60-min session includes:

• discover your subconscious power through just breathing
• explore new levels of awareness - free of thinking
• you receive a 12 min intention setting & introduction to physical & spiritual benefits
• time to ask questions or receive further explanation
• 33 min guided breathing session (3 rounds of 8-11 min)
• 15 min integration, resting, and guided meditation
• experience what changes for you on a physical, emotional, and subconscious level

Intention & Empowerment

• A space without judgment
• Compassionate Guidance
• Receive Support to understand your emotions
• Lower stress or even anxiety
• Release mental pressure

Guidance & Teaching Style

The breathing pattern (Holotropic breathing) is simple - 2 inhales, 1 exhale. You will be introduced to the physical and emotional benefits effects. The details are explained and demonstrated in the beginning and there is time to ask questions.

Your instructor - Nicole Peter

Nicole is passionate about emotional freedom and a certified instructor, she has guided hundreds of people in personal breathwork sessions and group experiences. She currently teaches in Tulum (Mexico), where she also hosts Yoga & Meditation Retreats. Nicole was born in Berlin, Germany, and lived in Latin America for the last 5 years. Her guidance is an invitation for you to explore the energetic changes through breathing deeper.

Location

Espiritu Wellness Tulum

Nestled in the vibrant heart of Tulum, Espiritu Wellness Tulum is a holistic haven, weaving together the threads of ancestral well-being, nature, Mayan and Mexican culture.