Holistic Workshop: Sound Healing, Yoga, and more

Name: Holistic Workshop: Sound Healing, Yoga, and more
Start: 2025-10-26T15:00:00-07:00
End: 2025-10-26T17:00:00-07:00
Location: Kava Collective

Schedule

Sun Oct 26 2025 at 03:00 pm to 05:00 pm

UTC-07:00

Location

Kava Collective | San Diego, CA

Mikee Vera presents in collaboration with the Kava Collective:
A Holistic Workshop
with
Dharma Punk (San Diego)
📍The Kava Collective (1731 University Avenue, 92103)
📅 Sunday, October 26 at 3 PM
🙏 Donation based (Venmo & CashApp available)
🫵 Things to bring:
- Yoga mat/exercise mat
- Comfortable clothing to move around in
- Journal and something to write with
- Pillow & blanket (Optional, but, highly recommend)
Healing doesn’t have to be a solo journey.
In my workshops and group sessions, we come together in community to breathe, move, reflect, and heal. These aren’t just classes, they’re intentional containers for deep emotional exploration, somatic release, and spiritual reconnection. Every offering blends holistic practice with compassionate guidance, grounded in both lived experience and my work as a certified alcohol and drug counselor.
These sessions are designed for anyone navigating recovery, trauma, burnout, or simply seeking deeper connection. With themselves, others, or something greater.
The workshop experience includes:
Yoga – to reconnect with the body, build strength, and release stored tension
Prāṇāyāma (breathwork) – to regulate the nervous system and support emotional balance
Sound Healing – to create vibrational shifts and promote deep rest
Guided Meditation – to foster presence, insight, and inner stillness
Therapeutic group dialogue – to explore emotions, share lived experiences, and build community
Motivational and philosophical integration – with teachings from Patañjali’s Yoga Sūtras, storytelling, and prompts that mirror real-life challenges
Rather than separating mental, physical, and emotional health, these sessions honor the whole person. You may come to stretch your body, but you’ll also find space to soften your heart, quiet your mind, and process what’s been living underneath the surface.
This is a space to:
Be witnessed and supported without judgment
Experience both challenge and safety, movement and stillness
Reclaim your body, your breath, your story, and your right to heal.
You don’t have to be flexible, spiritual, or calm to show up. You just have to be willing. The rest, we’ll explore together.