Holistic wellbeing group session

About the session

A lighthearted, 2-hour guided journey, starting with movement, releasing tension, losening the body, continued with gently exploring the mind, and finished with deep relaxation, supported by sound and energy healing.

Who is it for?

It is truly good for both the analytical minded and the more spiritually-inclined, curious, health-conscious people who like to approach relaxation from different angles.

What are the benefits?

Muscle tension release

Micro-learning by doing

Improves mental health

Promotes connection

Joyous & liberating

What to expect?

You will be in a small group in a beautiful, sacred space with the mission to integrate the knowledge of the old ways into modernity.

Agenda

(20mins) Meet greet - group chat with an aromatic herbal tea and light snacks.

(30 mins) Body - Movements to warm up, stretch, release tension & explore connecting with & through the body.

(30 mins) Mind - Yin and Yang exploration and gentle release with exotic components illuminating the air & specially designed sounds that drift us...

(30 mins) Soul - Deep relaxation, combined with sound and energy healing, alongside (optional) personalised adjustments

(10 mins) Sharing circle - A little time at the end to use as we please, do what feels good

Host or Publisher Horizon'Our