'Holidays Bliss' Yin Yoga SoundBath

Holiday-themed Yin Yoga is the perfect way to slow down and reconnect during the busy season. In this class, we'll focus on mindfulness, reflection, and intentional rest to help you recharge amidst the holiday hustle. Through gentle, long-held poses, you'll release tension and create space for deeper relaxation, allowing you to truly be present. The practice will guide you to reflect on the year, release any stress or overwhelm, and embrace peace and gratitude. This restorative session will leave you feeling refreshed, centered, and ready to enjoy the holiday season with a calm and open heart.

Indulge your senses in the luxurious of Yin with Sound Meditation and Essential Oils. Enjoy this immersive meditative experience, the healthiest way to wash away your mental chatter without any effort or substance. Make it a weekly ritual to clear your mind, release tension, and bask in the feeling of tranquility and calm.

Glow Yin: You're led through a thoughtful and deeply relaxing flow of seated and reclined poses, some are held for 2-5 minutes to alleviate tension and stiffness in your back, hips, neck, shoulders, and hamstrings, restore mobility, and re-align your posture. Rest assured in Glow Yin you are always supported: the added comfort of yoga bolster, blankets and blocks help you melt away any fidgets, allowing you to sink deeper into your presence.

Glow SoundBath: As we settle into your final restorative pose, you will be showered with raw organic sounds, fostering a profound sense of wonder and peace. While you rest, the resonance envelops you, harmonizing the energies of your body, soothing your brain with alpha-theta brain waves, bringing deep relaxation, and promoting healing from within.

About our sound meditation facilitator, Natasha: comes from classical music education and is certified in mindfulness, yoga, and breathwork with 12 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. You may subscribe to her Podcast 'Slow Down to Heal'

Reservations: close 2h before the event on Eventbrite. If you missed the Reservation Window on Eventbrite -

Arrivals: Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

Bring: yoga mat.

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 3 days before the event. You may also reschedule up to 24h before, but only via web chat

FEES

$35Early Birds (end 3 days before the event) and $40 after.

You may also schedule a PRIVATE SOUNDBATH at Glow, or your special Event > https://www.glowyogasf.com/soundbath-sanfrancisco

With LOVE,

Glow Team

Host or Publisher Glow Yoga & Wellness