Holiday Destress: Yin Yoga + Sound Bath + Guided Meditation

The holidays are peak season for stress, and grief. This class helps you feel grounded and present, so you can thrive instead of surviving!
About this Event

The holidays are a wonderful time of the year, but they are also a peak season for stress, anxiety, and grief. Don't just survive the holiday season, thrive through it. Across three nourishing bi-weekly classes, sooth the nervous system, quieting the mind, and releasing the tension the season stirs up.

The bi - Weekly Reset (Every Monday, 6:00 PM - 7:15 PM PST):
🧘 Yin Yoga — long, supported, floor-based poses that signal deep safety to your nervous system and release stored tension and emotional fatigue.
🎶 Continuous Sound Bath — the bowls play throughout your practice, a soothing wave of sound that carries you deeper into rest.
🌙 Guided Meditation — breathwork and guided techniques to quiet mental noise and build resilience for the holiday demands.

Each class builds on the last with a progressive theme, so you leave with a complete toolkit for staying calm through the season.

The Series — bi-weekly · 75 minutes · 6:00–7:15 PM PST
Class 1 — Nov. 16
Class 2 — Nov. 30
Class 3 — Dec.14

Meet Gaia.

She is a yoga therapist, sound healer and shamanic practitioner.

She is know to create a safe and welcoming space where you can feel help and supported.