Holiday Destress Series: Somatic Yoga & Meditation

The holidays are a wonderful time of the year, but they are also a peak season for stress, anxiety, and grief. Don't just survive the holiday season—thrive through it. Join this exclusive 7-week series designed to make inner peace your weekly habit, giving you guaranteed space to release anxiety before the chaos begins.

The Weekly Reset (Every Monday, 5:30 PM - 6:30 PM PST):

Every Monday, proactively tackle stress with an hour of dedicated nervous system care. This series builds cumulative calm that truly lasts through the busiest time of year, transforming how you respond to demands:

Somatic Yoga: Gentle, guided somatic movements that actively communicate safety to your brain, effectively clearing the weekly tension and emotional fatigue stored in your system.

Deep Meditation: Guided techniques and breathwork to anchor your focus, quiet the mental noise, and cultivate emotional resilience against holiday demands.

Weekly Themes for Sustained Calm: Each session is a progressive step, exploring a new facet of stress and resilience, ensuring you develop a comprehensive toolkit for peace.

IN-PERSON (Limit Spots): . Series pass (save $50)

• Note on Replays: The Series Pass includes private access to all class replays (accessible until January 15th, 2026), ensuring you can catch up anytime, anywhere.
• Note on In-Person: Classes will be held in Westchester, Los Angeles (zip code 90045). The exact address will be provided upon registration.

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Feeling overwhelmed or drained? This is your official permission to unplug and deeply recharge.

Join us for a luxurious 90-minute experience designed to to melt away stress and restore your inner calm. This isn't your typical yoga class; it's a guided journey into profound rest and clarity.

Your 90-Minute Journey:

• The Release (Restorative Yoga) You’ll begin by melting into effortless yoga poses, fully supported by cushions and blankets. This isn’t about stretching or effort; it’s about signaling to your body that it is finally safe to let go of stored tension and stress. To deepen your relaxation, Gaia will offer gentle, optional hands-on adjustments.
• The Immersion (Harmonic Sound Bath) As you rest in comfort, a therapeutic sound bath will wash over you. The deep, resonant tones of crystal singing bowls and chimes create a blanket of sound that quiets the mind, clears energetic static, and guides you into a state of profound peace.
• The Integration (Curated Herbal Tea) Your journey concludes with a moment of quiet reflection as you savor a specially crafted organic herbal tea. This unique blend is designed to ground your experience and extend the feeling of tranquility long after you leave.

You will leave feeling lighter, clearer, and deeply replenished. This is more than a workshop—it's an essential investment in your well-being. Reserve your spot and give yourself the reset you deserve.

To maintain the tranquility and intimacy of this event, the exact location will be shared immediately after your ticket purchase.

Weaving her diverse expertise into one cohesive, deeply healing journey, Gaia will personally guide your reset.

• Gaia is a certified Yoga Therapist, Sound Healer, and Shamanic Practitioner
• She focuses specifically on Nervous System Regulation and Cyclic Living, ensuring this workshop provides targeted relief for stress, burnout, and grief

Gaia's skilled, thoughtful guidance (including the gentle, optional adjustments) ensures you receive a safe, expert-led journey into your deepest state of rest.

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Host or Publisher Gaia Mariani