Holding Space: A Father's Day Sound Bath

Father’s Day can bring many emotions—love, gratitude, grief, longing, peace, confusion, distance, or even mixed feelings. Whether you are honoring a father, grieving a loss, navigating estrangement, reflecting on fatherhood, or simply needing space to pause, this evening is designed to gently hold whatever may be present.

Join Choose You Therapy for a restorative sound bath created to support reflection, nervous system calming, and quiet connection. Through guided grounding, intentional stillness, and soothing sound healing instruments, you’ll be invited into a space of rest, remembrance, and release—without pressure to share or process more than feels supportive.

This experience is meant to honor all relationships connected to fatherhood and create space for compassion, reflection, and restoration.

✨ This offering was created in honor of my own father, while holding space for all relationships and experiences connected to fatherhood. A portion of the proceeds will be donated to the American Stroke Association.

Guests will experience:

• Gentle grounding & guided reflection
• Restorative sound bath
• Space for remembrance, reflection & emotional release
• Nervous system support through calming sound vibrations
• Quiet integration + optional tea/connection afterward

This event may feel supportive for those who:

• Are grieving the loss of a father or father figure
• Have estranged, complicated, or evolving relationships with a father
• Are fathers themselves reflecting on parenthood
• Are navigating grief, life transitions, or emotional heaviness
• Caregivers, including single mothers, who have taken on nurturing and protective roles
• Want space for reflection, rest, or quiet emotional support
• Are curious about sound baths and holistic wellness practices
• Simply need a softer way to move through Father’s Day

(You usually do comfort-forward events, so this fits your style)

• Comfortable clothing
• Water bottle
• Journal (optional)
• Small personal item/photo for quiet remembrance (optional)
• Anything that helps you feel cozy (extra blanket, pillow, eye mask, etc.)

Mats/blankets may be provided, but you’re welcome to bring your own comfort items.

Sound baths are generally gentle and restorative, but may not be suitable for everyone. Please use care and consult your provider if needed if you:

• Have sound sensitivity or sensory overwhelm concerns
• Experience epilepsy or seizure disorders triggered by sound/vibration
• Are in acute emotional distress and feel group settings may feel overwhelming
• Have severe tinnitus or hearing-related sensitivities
• Are in the first trimester of pregnancy (or would like additional support/positioning modifications)
• Have medical or mental health concerns where deep rest, sound vibration, or meditation may need modification

This is a gentle wellness experience and not a therapy session or crisis-support space.

Come as you are—whether carrying love, grief, gratitude, questions, distance, or simply a need for rest. You are welcome here. 🤍