Holding It All: A Small Circle for Perimenopause Support, Connection & Calm

I’ve been speaking to quite a few local women recently who feel at least one of the following

Overwhelmed . Irritable . Stressed . Exhausted . Lethargic

Perimenopause can bring subtle (and not so subtle) shifts—physically, emotionally, and mentally. What used to manage can suddenly feel like too much. Stress impacts differently now. Your body and mind respond in ways you don’t fully recognise and this can be scary.

This small, intimate circle is a space to pause, to understand what’s happening in your body—on a simple, accessible level—and to be with others who are navigating a similar phase.

What to expect

. A simple, clear explanation of how stress shows up during life’s shifts

. A safe, supportive space to share your experiences, symptoms, and challenges

. Guided breathwork and somatic practices to deeply calm and ground you

This circle is your invitation to be seen, heard and supported as you navigate your unique journey.

Come as you are. Leave feeling lighter, more connected, and empowered.