Hips Dont Lie - Injury and Mobility Workshop
Schedule
Sat, 11 Jan, 2025 at 10:30 am
UTC-06:00Location
N25W23131 Paul Rd, Suite 1000, Pewaukee, WI, United States, Wisconsin 53188 | Pewaukee, WI
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‼️ Attention CMB Fitness athletes!Do you struggle with hitting depth on your squats due to stiffness or lack of mobility in your hips?
Maybe you even have some hip pain with squatting or running?
Are you tired of your coach yelling (with love) cues at you to fix your squat but you just can’t seem to “get it”?
Or has it been a while since you’ve hit a clean or snatch PR because struggling to catch in a squat has become a bottleneck?
If you answered yes, don’t miss this workshop with Dr. Joby of Fortify Health & Performance!
Here’s what you can expect to get from this workshop:
✅ Go through a movement screen designed to help you identify your specific hip mobility and strength/capacity limitations
✅ Learn the exact drills you can use to address those limitations.
✅ Squat with confidence, impress your coaches, and hit some PRs again!
🗓 Date: Saturday, January 11th 2024
🕥 Time: 10:30am-12:00pm
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Where is it happening?
N25W23131 Paul Rd, Suite 1000, Pewaukee, WI, United States, Wisconsin 53188Event Location & Nearby Stays:
