Hike~Breathe~Connect
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If your body is asking for softness, space to breathe, and time to reconnect with nature and other women, this breathwork hike experience may be exactly what you need.
Join me for a nourishing morning combining movement, nature, and gentle breathwork by the ocean.
We’ll begin with a gentle hike through nature, taking in the fresh ocean air and natural surrounds as we walk. Trails can be is uneven, offering an opportunity to slow down, become present, and reconnect with your body through movement.
Once we reach a perfect spot by the ocean, I’ll guide you through a gentle breathwork session designed to help calm the nervous system, soften tension held in the body, and create space to simply notice what you need.
This is not about performance or pushing yourself.
It’s about moving, breathing, grounding, and sharing space with women who are also choosing to slow down.
🌸 What to Expect
A guided nature hike
Gentle breathwork by the ocean
Space to connect, reflect, or enjoy quiet company
Opportunity to gather for a coffee after the hike (optional).
The full experience will run for approximately 3–3.5 hours.
Please note:
This gentle hike includes, sandy trails and uneven surfaces.
🌿 Event Details
🗓️ Saturday 19th September
🕡 6:30am start
📍 Meeting Location Merewether Ocean Baths
💲 $89 per person
This is a women only event.
BOOK HERE: https://www.stronglikeawoman.com.au/service-page/hike-breathe-connect-spring
Join me for a nourishing morning combining movement, nature, and gentle breathwork by the ocean.
We’ll begin with a gentle hike through nature, taking in the fresh ocean air and natural surrounds as we walk. Trails can be is uneven, offering an opportunity to slow down, become present, and reconnect with your body through movement.
Once we reach a perfect spot by the ocean, I’ll guide you through a gentle breathwork session designed to help calm the nervous system, soften tension held in the body, and create space to simply notice what you need.
This is not about performance or pushing yourself.
It’s about moving, breathing, grounding, and sharing space with women who are also choosing to slow down.
🌸 What to Expect
A guided nature hike
Gentle breathwork by the ocean
Space to connect, reflect, or enjoy quiet company
Opportunity to gather for a coffee after the hike (optional).
The full experience will run for approximately 3–3.5 hours.
Please note:
This gentle hike includes, sandy trails and uneven surfaces.
🌿 Event Details
🗓️ Saturday 19th September
🕡 6:30am start
📍 Meeting Location Merewether Ocean Baths
💲 $89 per person
This is a women only event.
BOOK HERE: https://www.stronglikeawoman.com.au/service-page/hike-breathe-connect-spring
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Where is it happening?
Merewether Ocean Baths, Henderson Pde,Newcastle,NSW,Australia
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMelanie Briony - Strong Like A Woman
