Hike, Cacao & Sound Bath in Alum Rock Park

Join Hugo and Jeff for a nourishing outdoor experience in the forest at Alum Rock Park.

We will begin by meeting as a group, taking a little time to arrive, socialize, and connect with each other before the hike begins. This first part is meant to feel easy and welcoming — a chance to say hello, settle into the group energy, and begin the experience without rushing.

From there, we will start a gentle mindful hike through the park around 1 mile. As we walk, we’ll let the body move, the mind soften, and the nervous system slowly begin to relax into the rhythm of nature. This is not meant to be an intense hike. The focus is presence, connection, fresh air, and enjoying the beauty of the forest together.

Once we arrive at our sound bath location, we will initiate the ceremony with cacao. We’ll take a moment to slow down, drink cacao together, set intentions, and open the heart before moving into the deeper healing portion of the gathering.

After the cacao ceremony, you’ll be invited to lay down under the trees and receive a forest sound bath. Surrounded by nature, you’ll rest while the sounds of singing bowls, chimes, handpan, gentle percussion, and the forest itself create a peaceful and grounding healing atmosphere.

Last time we gathered for this experience, we were surrounded by gentle deer, which made the whole moment feel even more magical. Nature always brings her own surprises, and we’re opening space for another beautiful afternoon filled with connection, stillness, forest sounds, and sweet little moments.

Meet + socialize

We’ll gather at the meeting point, say hello, connect with the group, and take a little time to arrive.

Gentle mindful hike

We’ll begin our hike together through Alum Rock Park at a comfortable pace.

Arrive at the ceremony location

Once we reach our spot in the forest, we’ll settle in and prepare for the cacao ceremony.

Cacao ceremony

We’ll drink cacao together, set intentions, and open the heart before the sound healing begins.

Forest sound bath

You’ll lay down under the trees and receive a peaceful sound bath surrounded by nature.

Closing

We’ll return slowly, take a few moments to ground, and close the experience together.

Please bring your own comfort setup for lying down in the forest.

Recommended items:

Comfortable mat, sleeping bag, or thick blanket

You’ll be lying down outside, so bring something supportive between your body and the ground.

Extra blanket or layers underneath you

The forest floor may feel uneven, cool, or firm. A few layers underneath can make the sound bath much more comfortable.

Blanket or warm layer for your body

Even if the weather feels warm during the hike, your body may cool down once you lie still for the sound bath.

Comfortable clothes

Wear clothing that allows you to walk, sit, and lie down comfortably.

Comfortable hiking shoes

The hike is gentle, but proper shoes will help you feel safe and grounded on the trail.

Water bottle

Please bring water, especially since we’ll be outdoors and walking.

Optional items

Eye mask, small pillow, journal, hat, sunscreen, bug spray, or anything else that helps you feel relaxed outside.

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