HIIT&WHINE

Schedule

Sun Jul 05 2026 at 03:00 pm to 04:00 pm

UTC-04:00
Location

FRESHFHIIT | Hamilton, ON

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Get ready to Sweat. Whine. Recover. Repeat.
About this Event

HIIT&WHINE is where fitness meets Caribbean vibes! Join Coach Lala for an energizing workout experience that combines high-intensity interval training (HIIT) with fun, feel-good whine and dance movements that will leave you smiling, sweating, and empowered.

Whether you’re a fitness enthusiast or just looking for a fun way to move your body, this class is designed for all fitness levels. Expect a welcoming atmosphere, great music, positive energy, and a workout that will challenge you while keeping things fun.


📅 Sunday, June 28, 2026🕒 3:00 PM📍 FreshFHIIT💲 $20 Drop-In


Your registration includes:✅ Healthy Pre-Workout Energy Drink✅ Full HIIT Workout✅ Caribbean Whine & Dance Fitness Experience✅ Post-Recovery Shake✅ Motivation, Community & Good Vibes

Come move your body, boost your energy, and connect with an amazing community dedicated to health, wellness, and having fun.

Bring a water bottle, comfortable workout clothes, and your best energy!

Spots are limited, so reserve yours today!


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Where is it happening?

FRESHFHIIT, 300-1051 Upper James Street, Hamilton, Canada

Event Location & Nearby Stays:

Tickets

CAD 0.00

Know what’s Happening Next — before everyone else does.
Coach Lala & Elevated Energy
Host or PublisherCoach Lala & Elevated Energy

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