HIIT & HYDRATE

HIIT & HYDRATE at The Oasis 💦🔥Saturday, September 5, 2026 | 10:00 AM–12:00 PMDoors Open: 9:30 AMThe Oasis at Sara Ellen Venue324 W. Market St., York, PAA little HIIT and hydration never hurt anyone!Start your Saturday with movement, energy and community at HIIT & Hydrate, a wellness experience presented by The Oasis at Sara Ellen x Still Fit Movement.Join Mel of Still Fit Movement for an energizing 45-minute HIIT workout, followed by time to cool down, connect and enjoy our curated Hydration Bar.YOUR EXPERIENCE INCLUDES🔥 45-Minute HIIT WorkoutGet ready to move, sweat and challenge yourself with Mel! Whether you're a HIIT regular or trying something new, modifications will be available so you can move at your own level.💦 Curated Hydration BarAfter the workout, it's time to replenish, refresh and refuel. Enjoy a thoughtfully curated post-workout Hydration Bar designed to make the cooldown just as much a part of the experience as the workout.💕 Wellness + ConnectionStick around after class, meet new people and enjoy a relaxed Saturday morning wellness experience at The Oasis.PERIMENOPAUSE AWARENESSIn recognition of Perimenopause Awareness, we'll also be sharing a few facts about this often-overlooked stage of women's health and introducing guests to Peri-Corner, Mel's private Facebook community for women navigating the perimenopause journey.TICKETSEarly Bird — $15Limited availability. Once they're gone, they're gone!General Admission — $20Space is limited.WHAT TO BRINGBring your exercise mat, water bottle and good energy!Wear comfortable workout attire and come ready to move, hydrate and connect.All fitness levels are welcome.Replenish. Refresh. Refuel.We'll see you at The Oasis! 💦🔥