High Protein + Fiber Meal Prep Class

Get ready to boost your meals with protein and fiber in a fun, hands-on way. This class is perfect for anyone who wants to eat healthier without spending hours in the kitchen. Join Allie from Local Beet Meal Prep and Elaina from Healthy Eats for this information-packed class full of great ideas to fuel your meal prep!

In this class, you will receive a packet of information on meal prepping high protein and fiber meals. The class will make four recipes and each participant will get a serving of each recipe to take home for the week.

You will learn:

• Easy go-to high protein and fiber recipes
• How to map out a week of nutrious meals while utilizing pantry items
• High protein and fiber foods to incorporate into a weekly menu
• Tips for staying ahead of meal prepping with a busy schedule
• How to make a plan, but allow for flexibility

Come hungry and leave with tasty meal prep ideas that’ll keep you fueled all week long!

Menu:

• Oven Kabobs with Creamy Tahini Sauce (vegetarian option)
• Tiramisu and Tropical Chia Pudding
• Southwestern Chicken Salad (vegetarian option)
• Banana Nut Protein Bites

Menu is dairy free and gluten free.

More about Allie from Local Beet:

Alejandra Haro is the owner of a plant-based meal prep business dedicated to helping people eat well, feel energized, and live healthier lives. With six years of hands-on experience, she has built a brand centered on convenience without compromising nutrition or flavor. She holds a business degree from Heritage University, which supports her strategic approach to growth, operations, and customer experience.

More about Healthy Eats:

Elaina Moon is an ACE Certified Health Coach, CDC Diabetes Prevention Lifestyle Coach, and holds a BS in Nutrition and Non-Profit Management from CWU. She is the owner of Healthy Eats and has been teaching cooking classes in Yakima since 2015. She has a passion for helping individuals live a healthy life through nutrition education and health coaching. She teaches two healthy lifestyle classes for Memorial Hosptial: ACT! Kids Healthy Lifestyle Program and Diabetes Prevention Program. In addition, she volunteers her time to nutrition-related non-profits including Meals On Wheels. Elaina just released her new Cookbook Cooking Healthy exclusively on Amazon. To find out more about health coaching, events, or the new cookbook head over to: www.healthyeatsnutrition.com.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Healthy Eats Classroom, Owner Elaina Moon