High Performance meets Wellbeing Workshop

Step into a powerful 90-minute experience designed to elevate your resilience, creativity, and performance across all areas of life.

Led by Ollie Frost, former professional rugby player turned holistic therapist & somatic counsellor, and Joely Franklin former physiotherapist turned breath-work and somatic coach, this workshop brings together evidence-based practices with practical tools to facilitate long term health, growth and restoration.

Discover how to integrate well-being and high-performance routines, using advanced insights into the nervous system and Poly vagal Theory to optimise mental and physical resilience.

Discover how sensory awareness, nervous system mastery, and mind-body practices can expand your capacity to handle life’s daily challenges while unlocking new levels of creativity and performance, both personally and professionally.

Finally, delve into the flow state—an optimal level of being where performance and creativity peak—and leave equipped with actionable strategies to apply these insights seamlessly into your daily life.

Host or Publisher Mindful Elements