High On Love

This is your chance to experience the magic of Conscious Connected Breathwork. An invitation to come and feel it for yourself — to say yes to you!

What is High on Love? A 90-minute group breathwork and self-love experience designed to open a state of mindful euphoria and joy so you can remember your power, and the magic of what it feels like to live high on love.

Imagine a space that feels like a full-body YES — like getting high, having a deep cry, the longest hug of your life, and the best pep talk… without saying a word.

You’ll be guided through powerful intention setting, conscious connected breathwork, and soulful integration, all to euphoric music that gives you that goosebump, arms-wide-open feeling, allowing you to let go and come home to you.

This is for you if:You’re always on the edge, burning out, breaking down, with a mind that won’t switch off and a voice that tells you you’re never enough, no matter how much you give. You’re tired of pretending you’re fine when all you want to do is scream. And deep down, you know: something has to change.

This is your invitation to let it all go and come back home to yourself.

The Experience Includes (90 Minutes Total):

We begin with a gentle, guided check-in, a space to arrive, breathe, and set powerful intentions that anchor you into self-love, soften your inner critic, and begin to shift the way you speak to yourself.

Then we breathe — 60 minutes of Conscious Connected Breathwork. A deep, rhythmic breath that takes you through grounding, activation, exploration, release, and expansion...where the magic truly moves.

Your heart softens, more of you comes alive and you leave feeling lighter, clearer, and high on love.

We close with soulful integration, time to journal, share (if it feels right), and gently ground back into your body and heart.

What You'll experience:

• A safe space to come together, supported by those around you, a collective release that feels like therapy, a spiritual awakening, and the longest hug of your life.
• The power of community that lifts you higher, with music that gives you goosebumps, and the energy of every breath around you amplifies your own.
• The magic of knowing you’re not the only one carrying it all — connection that reminds you you’re human, not alone.
• You might cry. You might laugh. You might feel emotional and energy you’ve never felt before, it's all part of the experience.
• Deep calm, lightness, clarity and a deep trust of I’ve fucking got me - no matter what.

No experience needed. Just come as you are. It's not about becoming someone new, it’s about coming home to the magic of who you already are.

Like the world got quieter… and you got louder.

What to bring

To help you feel as comfortable and supported as possible during the session bring something warm, a notebook and pen for any reflections, and a bottle of water. You’re also welcome to bring a cushion or anything that helps you feel grounded. Most importantly, come with an open heart and mind — everything else will unfold from there.

Please note: Conscious Connected Breathwork is a powerful practice. It’s not recommended for anyone who is pregnant, has severe asthma, cardiovascular conditions, epilepsy, or unmanaged mental health conditions such as bipolar disorder or schizophrenia. If you’re unsure whether this is suitable for you, please consult with your doctor and feel free to reach out before the session — your safety and comfort are the top priority.

Your host: Hannah Holt isn’t just a mindset and breathwork coach. She’s the wake-up call wrapped in a warm hug. She’s here to help you stop playing small and start living like you actually deserve everything you want. This is about self-worth that rewires your entire life. Love. Success. Confidence. It all starts when you stop waiting and start trusting who you are.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hannah Holt | Mindset Coach