Hidden Depths of Yoga Poses

In this 90-minute workshop, Huma guides you back into familiar shapes with a beginner’s mind. Through intelligent alignment, breath, bandhas and yoga philosophy, you’ll explore the small shifts that can change how a pose feels from the inside out.
Whether you’ve practiced for one year or twenty, come curious. You’ll leave with a deeper understanding of how each pose works and how to carry that awareness into your everyday practice.