Her Sacred Rhythm

Her Sacred Rhythm
A full-day women’s gathering of movement, sound, ceremony, sisterhood & embodiment.
There is a rhythm within you that knows the way home.
Her Sacred Rhythm is an invitation to slow down, listen deeply, and reconnect with the wisdom of your body, your cycle, your voice, your heart and your feminine essence.
This full-day gathering has been lovingly created as a space for women to pause, soften, be held, and remember the power of their natural rhythms.
Together, we’ll journey through movement, ceremony, sound and connection, gently supporting the nervous system, opening the heart, awakening the voice, honouring the body, and inviting you back into deeper relationship with yourself.
Throughout the day, you’ll be guided through:
✨ Yin Yoga with Breath & Sound
✨ Our Body, Cycle & Natural Rhythms Workshop
✨ Sacred Menarche Ceremony with Cacao
✨ Voice Activation Workshop
✨ 5 Elements Ecstatic Dance
✨ Sound Healing with Crystal Bowls
Who is it for:
Her Sacred Rhythm is for women of all seasons of life — with a cycle or without — who are longing to reconnect with their body, inner wisdom, voice, heart, and natural rhythm. No prior experience is needed. Come as you are.
What to bring:
✨ Yoga mat
✨ Cushion to sit on
✨ Water bottle
✨ Comfortable clothes you can move in
✨ Journal and pen
✨ Anything you need to feel supported throughout the day
This creation is a collaboration of local women, coming together to support, empower and uplift women in our community.
From our heart to yours.

With love,
Your Moon Roots x