Heartfulness Meditation @ Studio.89 with Dr. Al-Hashmi, ND

Name: Heartfulness Meditation @ Studio.89 with Dr. Al-Hashmi, ND
Start: 2025-01-31T19:00:00-05:00
End: 2025-01-31T21:00:00-05:00
Location: Studio.89

Schedule

Fri Jan 31 2025 at 07:00 pm to 09:00 pm

UTC-05:00

Location

Studio.89 | Mississauga, ON

Come join us for a relaxing Heartfulness Meditation session led by Dr. Al-Hashmi, ND at Studio.89 - it's gonna be a chill time!
About this Event

Heartfulness Meditation @ Studio.89 with Dr. Al-Hashmi, ND

Start your year stress-free with an evening of mindfulness, relaxation, and connection at our free community event!

Discover the world-renowned Heartfulness meditation technique, led by an expert trainer, and learn simple mindfulness practices to help you manage stress, stay present, and cultivate inner peace. This session includes:

A guided meditation experience.
Practical tools for relaxation, including acupressure.
Tips to incorporate mindfulness into your daily life.

Join us in a supportive and calming space as we come together to unwind, recharge, and embrace a peaceful start to the year.

Event Details:
📅 Date: Friday, January 31st
⏰ Time: 7:00 PM
📍 Location: Studio.89 (2520 Eglinton Ave W, Unit 1, Mississauga, ON)

What to Bring:

A notepad and pen (optional, for reflection activity).
An open mind and a willingness to relax!
How to Register:
Click the "Reverve a spot" button to secure your spot. Spaces are limited, so don’t wait!

Let’s kick off the year with calm and clarity. We can’t wait to see you there! 🧘‍♀️✨

Contact Information:
For any questions, feel free to reach out to us via email at [email protected]