Heartflow: A Cacao and Breathwork Journey

Join us for an immersive experience of heart-centered healing through cacao meditation, breathwork, and sound. This offering provides a safe and nurturing space to release stress, reconnect with your inner self, and experience expanded presence and opening.

We will begin by exploring the benefits of using natural cacao, followed by a heart-opening meditation focusing on gratitude. Pure cacao is considered a sacred plant medicine, cherished for centuries in many traditions to awaken the heart, deepen self-awareness, and foster emotional clarity and connection. It is a food rich in minerals that increases the blood flow to the brain and opens our heart space. It contains very little caffeine and it is high on theobromine - a compound that gently stimulates the release of serotonin, dopamine, and endorphins to help boost our mood and focus, reduce stress, and aid digestion.

As you drink the cacao, you are invited to set intentions, ground yourself, and activate your inner energy. The cacao that will be served is 100% pure and comes from Merida, Mexico. It is grown on a sustainable farm and prepared in small batches.

After the cacao meditation, Deni will guide you through a breathwork activation accompanied by curated sound to expand and deepen the connection between the mind and body. Through conscious breathing patterns, we will access deeper terrains of ourselves to help balance our nervous system, expand lung capacity, and clear any stagnant energy.

Combining cacao, breathwork, and sound provides a unique opportunity to connect deeply with yourself, release blockages, and restore inner harmony to your heart.

Everyone is welcome.

• Yoga Mat (extra padding)/blanket/pillow/water and anything else you need to be comfortable.
• Feel free to bring your journal to write down any reflections.
• Warm comfortable layers. 
• Eyemask (optional).

Bio:

Deni Slehiman is a cultural practitioner, ceremonialist, and certified breathwork facilitator by The Academy of Breath. Born and raised in Mexico, she carries her roots as a source of inspiration. Deni is passionate about holistic wellness, embracing a balanced approach to mind, body, spirit, and emotional health. By integrating mindfulness, rituals, and intentional practices, she seeks to foster harmony, ignite creativity, and cultivate meaningful connections. Her work in Mexican and Amazonian traditions celebrates the interconnectedness between the earth and our well-being with a profound respect for cultural and spiritual dimensions. IG: denislehiman

Host or Publisher the castro room