Heart Opening Breathwork and Blue Lotus

February 12th | 7:30 PM

Join us for an evening of gentle expansion and deep presence through a three-round Blue Lotus tea ceremony paired with guided breathwork.

We will move slowly and intentionally, working with small cups of Blue Lotus tea and breath practices that support the nervous system and invite subtle, embodied awareness.

The ceremony will unfold in three parts:

We begin with a light cup of Blue Lotus tea and grounding breathwork to settle the body, arrive in the space, and bring awareness into the present moment.

From there, we will share a second cup of tea and move into a deeper, more triactive breath, allowing energy to circulate, emotions to soften, and the body to open safely and naturally.

We will close with a final cup of tea and a return to grounding breath, supporting integration, nervous system regulation, and a gentle landing back into the body.

This experience is subtle, intentional, and deeply nourishing. Blue Lotus is known for its calming, heart-opening, and dreamlike qualities, and when paired with breathwork, it can support clarity, relaxation, and intuitive connection.

No prior experience with breathwork or ceremony is necessary. Come as you are, move at your own pace, and allow yourself to be guided into a state of ease and presence.

✨ Please arrive a few minutes early to settle in
✨ Space will be calm, low-light, and intentionally held
✨ Avoid alcohol beforehand and plan for a gentle evening afterward

Know what’s Happening Next — before everyone else does.

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Host or Publisher Teddy Golightly