Heart of Yoga: Ashtanga Community FREE Class 🧘✨
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🌞 The Heart of Yoga: Ashtanga Community Class with Usha
🌞 5:00-6:15pm Saturday November 14
Be guided by a dedicated teacher whose practice comes from the heart 🧡
Experience the traditional teachings of Ashtanga Yoga through the integration of asana (postures), pranayama (breath work), meditation and spiritual connection 🔱
The practice begins with the chanting of OM 🕉️ followed by warm-ups and joint-freeing movements, Sun Salutations and a progressive sequence of asanas. Receive guidance, instruction and opportunities to explore more advanced postures as your practice develops 🧘
Discover the depth of pranayama through traditional breathing techniques, including Bhramari, Hanuman, Kapalabhati, Bhastrika and Ujjayi and more 🌬️
The practice concludes with Savasana, stillness and meditation, creating space to connect with inner peace, awareness and the deeper possibilities of yoga 🪷
Yoga is peace. Yoga is positivity. Yoga is for everyone ☮️
Join us for this FREE transformational community class and experience the heart of yoga 💚
Hari Om Tat Sat! ✨
May we live in truth, move with awareness and recognize the divine connection within all beings 🕊️
🌞 This is a FREE class! ✨ Bring a yoga mat and water bottle.
📲 Register on WellnessLiving Achieve app to receive updates and reminders for class or visit www.inspireyogastudio.ca ✨
🌞 5:00-6:15pm Saturday November 14
Be guided by a dedicated teacher whose practice comes from the heart 🧡
Experience the traditional teachings of Ashtanga Yoga through the integration of asana (postures), pranayama (breath work), meditation and spiritual connection 🔱
The practice begins with the chanting of OM 🕉️ followed by warm-ups and joint-freeing movements, Sun Salutations and a progressive sequence of asanas. Receive guidance, instruction and opportunities to explore more advanced postures as your practice develops 🧘
Discover the depth of pranayama through traditional breathing techniques, including Bhramari, Hanuman, Kapalabhati, Bhastrika and Ujjayi and more 🌬️
The practice concludes with Savasana, stillness and meditation, creating space to connect with inner peace, awareness and the deeper possibilities of yoga 🪷
Yoga is peace. Yoga is positivity. Yoga is for everyone ☮️
Join us for this FREE transformational community class and experience the heart of yoga 💚
Hari Om Tat Sat! ✨
May we live in truth, move with awareness and recognize the divine connection within all beings 🕊️
🌞 This is a FREE class! ✨ Bring a yoga mat and water bottle.
📲 Register on WellnessLiving Achieve app to receive updates and reminders for class or visit www.inspireyogastudio.ca ✨
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Where is it happening?
346 10th St, Brandon, MB, Canada, Manitoba R7A 4G1
Event Location & Nearby Stays:
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Host or PublisherInspire Yoga Studio
