Heart like the Ocean : Yoga & Meditation Workshop
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Heart like the Ocean : Yoga & Meditation Workshop
Saturday 4th July 10am – 1pm
Dear Yoga Friends,
Imagine a calmer life, less stressful. A balanced life, a life of clarity, self acceptance. For me the teachings and practices of yoga and meditation allow me to live a more creative and authentic life.
During this workshop I will share with you how these teachings can offer creative ways of working with your heart and mind in a busy and challenging world. We will explore a combination of flowing movement through a combination of circular and spiral patterns as well as a stilling-style practice, focusing on meditative practices, working with more subtle energetic aspects of our being.
I will also be introducing some meditation practices: (for calming & positive emotion). We will also explore our relationship to the nervous system. A regulated nervous system expands your capacity for creative thinking and expression. When your body feels safe, your brain shifts away from survival mode and opens up access to play, curiosity, and innovation
During this workshop we will build tools to support a robust and healthy, more regulated nervous system. We will also have an opportunity to explore the relaxing practice of Yoga Nidra.
Yoga Nidra, often translated as "yogic sleep," is a powerful guided meditation technique that systematically induces complete physical, mental, and emotional relaxation while maintaining conscious awareness.
All workshops are kept small and intimate to allow for greater personal attention.
These workshops are held at The Didsbury Parsonage, a beautiful Grade II listed building set in a magical secret garden.
Full workshop price is £45 / £40 non-refundable, non-transferable.
(Concessions apply to students, the unemployed, OAP’s)
You can book a place via the link below.
https://www.manjunaga.com/yoga-workshop
Warm wishes x
Manjunaga
Saturday 4th July 10am – 1pm
Dear Yoga Friends,
Imagine a calmer life, less stressful. A balanced life, a life of clarity, self acceptance. For me the teachings and practices of yoga and meditation allow me to live a more creative and authentic life.
During this workshop I will share with you how these teachings can offer creative ways of working with your heart and mind in a busy and challenging world. We will explore a combination of flowing movement through a combination of circular and spiral patterns as well as a stilling-style practice, focusing on meditative practices, working with more subtle energetic aspects of our being.
I will also be introducing some meditation practices: (for calming & positive emotion). We will also explore our relationship to the nervous system. A regulated nervous system expands your capacity for creative thinking and expression. When your body feels safe, your brain shifts away from survival mode and opens up access to play, curiosity, and innovation
During this workshop we will build tools to support a robust and healthy, more regulated nervous system. We will also have an opportunity to explore the relaxing practice of Yoga Nidra.
Yoga Nidra, often translated as "yogic sleep," is a powerful guided meditation technique that systematically induces complete physical, mental, and emotional relaxation while maintaining conscious awareness.
All workshops are kept small and intimate to allow for greater personal attention.
These workshops are held at The Didsbury Parsonage, a beautiful Grade II listed building set in a magical secret garden.
Full workshop price is £45 / £40 non-refundable, non-transferable.
(Concessions apply to students, the unemployed, OAP’s)
You can book a place via the link below.
https://www.manjunaga.com/yoga-workshop
Warm wishes x
Manjunaga
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Where is it happening?
The Didsbury Parsonage, Manchester, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherYoga with Manjunaga
