Heart Health Month Celebration: Mindful Monday

Welcome to our 6th Annual Anniversary & Heart Health Month Celebration at the Antelope Valley Wellness Community!
Join us for a fun, engaging, and heart-centered week as we celebrate Heart Health Month with daily wellness activities designed to support your physical, emotional, and social well-being. Each day of the week features a unique theme with interactive classes, movement, education, and creative activities for the entire community.

Come learn simple, enjoyable ways to care for your heart while connecting with others in a welcoming wellness space .

✨ Date: Monday, February 23, 2026
✨ Time: 9:00 AM – 12:30 PM

✨ Workshop Schedule:

9:00 AM - 11:00 AM | DHS Healthy food portions

11:30 AM - 12:30 PM | Breathing & Stretching Exercises

✨ Location:
Antelope Valley Wellness Community
335-B East Avenue K6, Lancaster, CA 93535

Directions: Enter the building, immediately turn left, walk all the way down, and turn right into the Wellness Community.

✨ Event Highlights:

• Guided breathing and gentle stretching to reduce stress
• Learn how mindfulness supports heart health
• Healthy eating and portion education led by DHS
• Practical tips you can use every day to nourish your heart
• Calm, welcoming start to Heart Health Week

✨ Recommended For:
Community members of all ages, families, beginners to wellness activities, and anyone interested in learning fun and practical ways to improve heart health.

✨ Contact Us:
📧 [email protected]

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Host or Publisher Antelope Valley Wellness Community