Heart Beats: Group Therapy with Dance
About this Event
Are you feeling a little fried from the weekly hustle and just need a safe space to exhale?
Welcome to Heart Beats, a totally different kind of girls' night. Co-facilitated by an LMFT (Auria) and a Strength Coach (Bethany), this 1-hour experience is designed specifically for women who need to step away from the noise, drop the performance anxiety, and reconnect with their bodies.
This isn't a traditional dance class or a hardcore workout; it is a blend of movement, gritty real talk, and supportive group therapy. We created this space because we see so many women who are holding onto immense physical and mental tension. Heart Beats is your invitation to finally let that go.
What to Expect:
- Zero Performance Pressure: You do not need any dance or fitness experience. Move exactly as your body needs to.
- Community & Connection: Hanging out with amazing, supportive women in Orange County.
- Expert Guidance: Facilitated by a licensed therapist and an exercise physiologist who understand the nervous system.
The Details:
- Who: Women in OC looking for community and a reset. Bring your bestie, sister, partner, or just bring yourself!
- What to Wear: Whatever makes you feel radically comfortable and allows you to move freely.
- Investment: $30 Drop-in.
Stop carrying the weight of the week. Come exhale with us. Grab your ticket to secure your spot!
Where is it happening?
USD 30.00
