Healthy Steps to Fitness

A community wellness event combining strength training, metabolism, hormone, and gut health education to help people build healthier bodies
About this Event

Join Dr. Lena and Healthy Steps to Fitness for an interactive strength training and wellness event focused on helping people better understand the connection between movement, metabolism, inflammation, hormones, and overall health.

This event will begin with a guided introductory resistance training workout led by Healthy Steps to Fitness designed for all fitness levels. Exercises will include modifications, substitutions, adequate rest time, and beginner-friendly instruction so attendees feel comfortable, supported, and empowered regardless of experience level.

Following the workout, Dr. Lena will lead a 15–20 minute educational discussion covering:
• the impact resistance training has on metabolism and insulin resistance
• why strength training matters for hormone health and longevity
• how movement influences inflammation and overall health
• why exercise is about much more than just weight loss
• how chronic stress impacts the body physically and metabolically

Attendees will also enjoy pre/post-workout refreshments including protein shakes, protein bars, water, and electrolytes.

📅 Date: July 11th, 2026
⏰ Session 1: 10:00AM EST
⏰ Session 2: 11:00AM EST (pending attendance)
📍 Location: Healthy Steps to Fitness
👥 Capacity: 6 people per session

This event is open to clients of both locations as well as members of the public depending on registration availability.

Healthy Steps to Fitness was created with the belief that health should come before aesthetics. Their mission is to help people prioritize mental, physical, and emotional wellness through movement, education, and sustainable lifestyle habits. Their motto:
“Health First, and the body will follow.”