Healthy Pelvic Floor & Core: Prenatal & Postpartum Workshop

Optimize your pregnancy, birth, & postpartum with Dr Lauren, Pelvic Floor P.T. & certified pregnancy and postpartum exercise specialist!
About this Event

Join Our Healthy Pelvic Floor & Core Workshop!

Hey there, moms-to-be and new mamas! Ready to ready your core and pelvic floor for the best possible pregnancy, birth, and recovery? Then this workshop is great for you.

You'll learn about how to have:

• Better bladder control
• Stronger abs, less separation (diastasis)
• Less hip, back, & pelvic pain
• Less tearing at birth
• More flexible pelvis and pelvic floor for a smoother birth
• How to feel your core, pelvic floor, & breathing connect

Taught by Dr. Lauren Robertori, Pelvic Floor Physical Therapist and Certified Pregnancy and Postpartum Corrective Exercise Specialist.