Communal Breathwork at WORTHY – Energizing Morning Session

Start your Sunday with intention and energy that will carry you through the week ahead. ☀️

Join us for our Communal Breathwork class at WORTHY, guided by Haley. This 50-minute morning session will focus on energizing breath practices designed to awaken your vitality, boost mental clarity, and help you step into your day feeling empowered and alive.

This class is part of a new monthly offering at WORTHY, part of our intention to bring community together through shared wellness practices.

What to Expect

☀️ Energizing morning breathwork to awaken vitality
🧘‍♀️ A small, intimate group (limited to 15 spots)
💛 Community connection and intention setting
✨ A chance to fuel your energy for the week ahead

No prior experience is needed — just bring yourself, a yoga mat, and anything else that helps you feel comfortable (water, journal, cozy layers for the early morning).

✨ Come breathe with us. Awaken your energy. Start strong. ✨

Haley Gagliano
Haley Gagliano is an Integrative Trauma Practitioner, Reiki Practitioner, and Breath Coach. She specializes in embodied breathwork, weaving together movement, sound, energy work, and mindfulness to support nervous system regulation and emotional release. With training in Biodynamic Breathwork & Trauma Release (BBTRS) and her own lived experience as a trauma survivor, Haley brings depth, empathy, and presence to her work. She’s passionate about helping women reconnect with their bodies, access inner safety, and feel a greater sense of belonging.

Host or Publisher WORTHY Self-Care Studio