Healthy Lower Back - Release, Restore & Move with More Ease
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Your lower back isn't always the problem.
When your back feels stiff, tired, or achy, it's easy to assume that's where all your attention should go. But often, the hips, hip flexors, glutes, hamstrings, and even the upper body play a role in how your lower back feels and moves.
In this 90-minute practice, we'll use self-myofascial release, gentle yoga, and supported stretches to explore these connected areas and encourage your spine to move comfortably in a variety of directions. Along the way, I'll share practical anatomy and movement insights to help you better understand what you're feeling.
We'll close with an extended, supported relaxation, giving your body time to integrate the practice so you leave feeling calmer, more comfortable, and supported from head to toe.
Join Ashley from Nourish and Grow Yoga for this practice.
When your back feels stiff, tired, or achy, it's easy to assume that's where all your attention should go. But often, the hips, hip flexors, glutes, hamstrings, and even the upper body play a role in how your lower back feels and moves.
In this 90-minute practice, we'll use self-myofascial release, gentle yoga, and supported stretches to explore these connected areas and encourage your spine to move comfortably in a variety of directions. Along the way, I'll share practical anatomy and movement insights to help you better understand what you're feeling.
We'll close with an extended, supported relaxation, giving your body time to integrate the practice so you leave feeling calmer, more comfortable, and supported from head to toe.
Join Ashley from Nourish and Grow Yoga for this practice.
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Where is it happening?
1001 Kingwood St, Franklin Arts Center, Brainerd, MN, United States, Minnesota 56401
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLakes Area Yoga Association - LAYA
