Healthy Living for your Brain and Body

Healthy Living for Your Brain and Body: A FREE Event in Mill Valley!

Staying healthy as you age is key to living your best life! Strawberry Recreation is partnering with the Alzheimer’s Association to bring you a FREE, in-person event focused on brain health and overall well-being. Join us for an informative and engaging session where we’ll share science-backed strategies to help you keep both your brain and body healthy as you age.

Event Details:

• Date: Thursday, December 12th
• Time: 10:00 AM - 11:00 AM
• Location: 118 East Strawberry Drive, Mill Valley, CA 94941

In this interactive session, we’ll explore the latest research on brain health and share practical tips on:

✨ Improving Sleep – How to wake up feeling refreshed and energized.
💪 Staying Active – Fun and easy ways to keep your body and mind sharp.
🥗 Eating Healthy – Smart food choices that nourish your brain and body.
🧘 Managing Stress – Techniques to stay calm and focused.
👥 Building Social Connections – The power of staying socially engaged for a healthier life.

While we can't prevent cognitive decline, there are simple steps we can all take to reduce risk and promote healthy aging. Plus, we’ll provide tools and resources to help you incorporate these strategies into your everyday life!

This event is perfect for anyone looking to live well as they age—whether for yourself or someone you care about. Feel free to bring friends and family along!

We can’t wait to see you there and help you take the next step toward a healthier, happier you!

Got questions? Don’t hesitate to reach out. See you on December 12th!

Host or Publisher Strawberry Recreation District