Healthy Lifestyle: Eat the Rainbow

Discover how the power of eating a variety of brightly colored foods high in antioxidants and phytonutrients can help slow the aging process and reduce our risk of oxidative damage, which plays a major role in disease. Join nutritionist Courtney Long and Chef Dan of the Seasoned Chef as they lead you through a menu that is not only great for you, but incredibly delicious. Healthy does not sacrifice flavor!
Menu:

• Pan-roasted skin-on chicken breast with beet sunflower pesto, medley of roasted root vegetables and garlic and herb drizzle
• Chopped vegetable salad, basil parsley pesto vinaigrette
• Southwestern pan-seared ruby trout, cumin lime rice pilar, black and kidney bean relish

Host or Publisher La victoria healing kitchen