Healthy Lifestyles: What the Heart Wants

A healthy heart is the starting point for overall health. Along with nutritionist Courtney Long, Chef Dan will help you learn the best foods and recipes for a stronger, healthier heart and the foods to avoid or minimize. Chef Dan will help your heart get the flavor it wants with the health it deserves!

Menu:

• Grilled shrimp and lentil salad, tahini caesar dressing
• Chicken stir fry with assorted julienne vegetables, brown rice, spicy peanut sauce
• Pan-roasted wild caught salmon , quick ratatouille, quinoa, lemon caper vinaigrette

Host or Publisher La victoria healing kitchen