Healthy Happy Hour

This monthly "Healthy Happy Hour" is for women experiencing perimenopause/menopause. So many women go through this transition feeling isolated and alone. Connection, support, and self-care are critical during this time. Healthy Happy Hour will include a very gentle restorative/yin yoga and guided meditation session to work out the tension in our bodies and minds, a healthy dinner (vegan and gluten-free) full of the nutrients we need during this time, an array of herbal teas to calm and nourish us, and time to chat and support one another through this mid-life transition. The evening will be held in my private home studio (exact address will be sent to you prior to the event). Cost is $50 and space is limited to 8 people.

Host or Publisher Chrysalis Yoga