Chair Yoga

Schedule

Mon, 03 Mar, 2025 at 02:30 pm to Mon, 28 Apr, 2025 at 03:30 pm

UTC-05:00

Location

St. Mark's Episcopal | Boonsboro, MD

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Gentle stretching and balancing to promote health and reduce stress.
About this Event

Get your energy moving gently as we isolate, rotate and stretch to a full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation.


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Where is it happening?

St. Mark's Episcopal, 18313 Lappans Road, Boonsboro, United States

Event Location & Nearby Stays:

Tickets

USD 12.51 to USD 39.19

Unity of Hagerstown, a spiritual community

Host or Publisher Unity of Hagerstown, a spiritual community

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