Healthy Eating with Dr. Mariam

1.⁠ ⁠Nutrition Essentials:

Learn the fundamentals of healthy eating, including the importance of balanced meals and portion control.

2.⁠ ⁠Label Reading Mastery:

Decode confusing food labels like a pro! Understand what goes into your food and make informed choices effortlessly.

3.⁠ ⁠Meal Planning Made Easy:

Discover simple strategies for planning nutritious meals that fit your lifestyle, without the hassle of elaborate cooking.

4.⁠ ⁠Interactive Sessions:

Engage in hands-on activities and discussions to deepen your understanding and sharpen your skills.

5.⁠ ⁠Q&A with an Expert:

Get your burning questions answered by a health coach and medical scientist.

Dr Mariam is a Medical Scientist with 15 years of Cancer Research experience in Singapore, Malaysia, and Sweden. As a Wellness Consultant, Dr Mariam curates and designs wellness programs and spaces. She is also a mother of 3 young children, and is deeply passionate about their health and wellbeing.

Her vision is to transform people's health, by inspiring and empowering the community, with knowledge and skills, to lead a Proactive, Preventive and Holistic Lifestyle.

Host or Publisher Centre for Community Wellbeing LLP