Healthy Back, Calm Mind: A Mindful Movement Workshop
Schedule
Sat Nov 15 2025 at 11:45 am to 01:15 pm
UTC-05:00Location
55 North St, Pittsfield, MA, United States, Massachusetts 01201 | Pittsfield, MA
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Breathe, move, and unwind as you learn practical tools to support a stronger, more supple back. Using mindful movement, gentle awareness, and conscious breathing, Tamara will guide you through simple techniques to release tension, improve mobility, and nurture a healthy, resilient spine.All levels are welcome — whether you’re easing back discomfort or simply seeking more balance and freedom in your movement.
🗓️ Saturday, November 15th
🕒 11:45 AM–1:15 PM
📍 In-Studio & Online
• Pre-registration required •
$45 per person | 25% off for Members
🔗 Click below to reserve your spot: https://berkshireyogadancefitness.com/events
Rediscover strength, freedom, and balance through mindful movement. 🤍
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Where is it happening?
55 North St, Pittsfield, MA, United States, Massachusetts 01201Event Location & Nearby Stays:
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