Healthy and Mindful: Reset Your Nervous System Workshop

Do you feel like your mind never fully shuts off? Have you been carrying a quiet sense of overwhelm that never quite leaves? Life constantly asks us to move faster, think harder and do more, keeping many of us in a constant state of “on.” This can leave the nervous system feeling stuck in stress mode making you feel tense, tired, reactive, and unsettled.

This calming and restorative 60-minute guided experience is designed to help you reconnect with your body, quiet your mind, and learn practical tools to regulate stress and anxiety.

We begin with a slow, grounding yoga practice led by Erin Schlesinger, Registered Yoga Instructor, that will focus on calming the body through breath, gentle movement, and restorative postures that signal safety to the nervous system. Expect gentle movement, longer holds and deeply restorative poses designed to settle the nervous system.

After movement, we move into a 20-minute practical nervous system workshop led by Beth Henrickson, LMHC where you’ll learn:

• why anxiety and overwhelm live in the body (not just the mind)
• how your nervous system shifts between stress and safety
• simple tools to interrupt stress in real time
• a short daily reset practice you can actually stick with

Along with some take home goodies and tangible tools, you'll leave this workshop feeling calmer in your body, clearer in your mind, and more equipped to navigate stress in everyday life.

This workshop is perfect for anyone who:

• feels overwhelmed or mentally exhausted
• wants tools to manage stress or anxiety
• enjoys gentle, restorative yoga
• wants to understand the mind-body connection on a deeper level

No yoga experience is required. All levels are welcome. Ages 18 and up.

To keep the experience supportive and grounded, space is intentionally limited to 15 participants.
Bring your mat (if you have one) if not, we will provide one for you!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Elizabeth Henrickson- Healthy and Mindful