Healthier Me: Foundations of Health and Wellness

Name: Healthier Me: Foundations of Health and Wellness
Start: 2024-09-12T17:30:00-05:00
End: 2024-09-12T19:00:00-05:00
Location: Statera: Integrated Health and Wellness Solutions

Schedule

Thu Sep 12 2024 at 05:30 pm to 07:00 pm

UTC-05:00

Location

Statera: Integrated Health and Wellness Solutions | Dubuque, IA

Are you tired of one-size-fits-all fad diets that you can’t maintain for a lifetime? Are you confused by how and what to eat for optimal health and wellness? Do you want to increase your physical energy, mental clarity, and create greater life balance? Our focus is on how you think, how you eat, how you move and how you connect through an integrative health and wellness program that is different than anything you have tried before. This program is professionally designed to provide the basic principles and specific actions to set the stage for a long life of health and wellness. This six-week program is designed for women ages 45+.
Thursdays from 5:30-7pm
January 18, 25, February 1, 8, 15, 22, (Snow date 29)
-or- September 12, 19, 26, October 3, 10, 17
$435
The Healthier Me class size is limited, so pre-registration is required. To register, please call 563-207-8932 or visit stateraintegrated.com/workshops.