Beginners Pilates Workshop (3 weeks)
Schedule
Thu Jul 11 2024 at 05:30 pm to 06:20 pm
Location
Statera: Integrated Health and Wellness Solutions | Dubuque, IA
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Wondering how you can feel stronger while increasing your posture and balance? Our equipment-based Pilates may be the perfect fit for you! We’re offering beginner’s workshops at a discounted rate for you to get introduced to the equipment and start to move and feel confident. Most people who try equipment-based Pilates get hooked!If you’ve tried mat Pilates and are just hearing about equipment-based Pilates, this beginner’s class would be perfect for you as well. The spring-loaded equipment can add support or resistance and take your workout up a notch.
Shannon Hummel will guide you through a 50-minute exercise giving modifications along the way so you can feel successful!
Statera Lower Level, Pilates Studio
Thursdays, July 11-25, 5:30-6:20pm
$65
*Advanced registration is required as space is limited to 4 participants. Open to men, women, and mature teens of all fitness levels.
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Where is it happening?
Statera: Integrated Health and Wellness Solutions, 3375 Lake Ridge Drive,Dubuque,IA,United StatesEvent Location & Nearby Stays:
